As the time flies, with your age, your skin also needs attentions. Some of your habits can cause you a premature aging. When you are only in your 30s, and you start getting fine lines and dryness on your cheeks then it’s time to care about it.
When you don’t take proper care, your skin could start aging faster or say premature aging. So you should learn to stop premature aging to look younger and have healthy skin.
Signs of Premature Aging:
Obviously, at some age, you will surely get fine lines and wrinkles like everyone. but you can use some tips to keep those wrinkles to start earlier. Some signs of premature aging are:
Dry skin (dryer than usual that is)
Fine lines and wrinkles
Dark circles under the eyes
Loose skin or skin becoming less elastic than before
Spider veins on the face and hands
Here are some easy and handy tips which gives you a healthy skin and it is also beneficial for your overall health.
Never Forget Sunscreen-
Sunscreen is a must for your skin. Whether it a quick need to go or any outdoor activity, you should always wear sunscreen. It protects you against aging by cutting down the adverse effects of sun damage that culminates in sunburn, tanning, wrinkles, and fine lines.
With the increased sun exposure, the UV rays stops oxygen supply of your skin cells which gives you acne, wrinkles and premature aging.
Moisturize Your Skin-
Moisturizer is also an essential part for your daily skin care. It keeps your skin moisturize. With dry and dull skin, acne and wrinkles breed faster.
Limit coffee intake-
May be you love coffee or you have some benefits of taking coffee, but coffee disrupts your sleeping pattern and leave you looking tired. So limit your use of coffee so that you can rest well and maintain your skin’s freshness and natural glow.
Cleanse your Skin Regularly-
Using less makeup or going natural is the best way to slow down aging. But with modern age women, it seems hard to go without makeup, so we need to have a feasible antidote. Cleansing is the must for skin. Cleansing prevents acne.
You should also exfoliate your skin to remove dead cells to avoid premature aging. You can always exfoliate with natural ingredients.
Drink Enough Water-
Water is the simple solution for all common skin problem. Drinking a lot of water helps to hold the elasticity of skin and keep the skin tight. When skin is well-hydrated, it looks plumper and soft and also shows minimal signs of aging.
So, increase your water intake.
Healthy food keeps your skin younger looking. You should take a diet that is rich in antioxidants. It prevents premature aging. Lots of foods are enriched with antioxidants. You can also include spices and herbs in your diet that promote health well-being.
Have Enough Sleep-
You need to take a peaceful sleep for 7 to 9 hours. It is essential as disturbed and less sleep gives you early aging. You skin becomes patchy and less elastic. Also, less sleep gives you dark circles. Therefore, it is essential to get proper sleep.
Don’t forget your hands and neck-
Along with your face, your neck and hands also get sun exposure most. It does the same damage to your neck and hands. So whenever you go out, also apply moisturizer and sunscreen on your neck and hands along with face.
Wash your face regularly-
oily makeup on your face invites pimples more as your oil-clogged skin pores multiplies bacteria. Wash your face regularly. Over cleaning and also under cleaning can cause problem to your skin.
You should wash your face twice in a day. Better to use mild face washes that do not irritate the skin.
Intake Vitamin C sufficiently-
Vitamin C is very important for preventing early aging. It hydrates the skin and protects it against sunburn, softens skin and prevent skin hardening. Vitamin-C also encourages the production of collagen, which is the key to maintaining skin firmness and elasticity.
It’s best to include vitamin C in your diet, as it is not naturally made in the body. Other options include vitamin C supplementation and serums.
Milk has skin-friendly nutrients that keeps the skin young and fresh. It nourishes your skin with amino acids, vitamin A, protein and calcium.
Calcium helps prevent skin cancer and also poses rejuvenating properties.
Quit smoking and drinking-
If you are smoker and drinker, then you should call it off. The carbon monoxide discouragers blood circulation to the skin. Drinking alcohol can also dry skin, therefore, it is better to quit both these activities. Not only will this measure improve your skin but it will also boost your overall health along with cutting the risk of cardiovascular diseases.
Neck skin structure is not much different from facial skin. Unfortunately, neck skin is still rarely noticed and treated. As a result, this skin often raises signs of premature aging.
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