Summer Skin Care Tips: Essential Care and Food-You Must Follow

It is that time of enjoying chilled ice cream and other cold beverages or light food. As sun is already soaring, people are avoiding hot beverages and heavy food. Along with changes in food, it is also essential to take a lot of care of your skin in summer.

In Summer, oily skin becomes oilier and dry skin becomes patchy and rough. Also, pimples, rashes and acne would not leave you. But with a little care for skin can help you to protect your skin in this hot summer days.

Drinking a lot of water is the best way to keep your skin hydrated, but we also suggest more interesting ways to make your skin glow.

During summer, skin cleansing and refreshing is important as it removes sweat and excessive oil.

In this time of year, skin is having clogged pores, blackheads and pimples and tanning.  Rose water is one of the best natural skin toner.

Make your Skin Summer ready with this tips
Make your Skin Summer ready with this tips

Keep a small bowl of rose water in the refrigerator. So it is chilled and ready for use. Wipe the skin several times a day with it, using cotton.

When you go outside your skin faces extreme heat and when you reach any place, you get in to air conditioning which basically creates problems.

Vitamin C Should Be Sufficient-

Vitamin C maintains healthy collagen which keeps ski healthy, firm and strong. You should have vitamin C rich food like orange, lemon, amla, grapes, tomatoes and green leafy vegetables.

Exfoliate Your Skin Regularly-

During the summer, skin gets more clogged pores and blackheads and pimples. So it is necessary to keep your skin clear. It damages skin texture and make the skin tone uneven. Use coffee, yogurt, baking soda, sugar, etc. to exfoliate your skin.

Go Natural-

Yes, you must go natural to take care of the skin, rather than trusting any commercials. Any beauty product is having chemicals which will damage your skin in the long run. Use lemon and tomatoes to protect your skin.

Never Forget Sunscreen-

In these hot sunny days, sunscreen is the most important for your skin. You can forget anything but not sunscreen. Direct exposure to sun light can damage your skin which can give you wrinkles, fine lines and tanning.

Use any good company’s sunscreen with good SPF.

Also Protect Eyes and Lips-

When you go out, you may protect your full body but lips and eyes remain exposed. You may also neglect the protection of your eyes and lips. Whenever you go out, wear sunglasses and apply sun protecting balm on the lips.

Once you reach home or your place, wash your eyes and lips with cold water.

Prefer Cooling Foods-

The food you take also decides your skin’s health. Always prefer seasonal fruits and vegetables that cool your body. Drink plenty of water to keep body hydrated. Have vegetable juices and coconut water.

Stay hygienic-

Take a bath twice daily. It will keep your skin fresh and also make you away from summer tiredness.

Use these easy summer skin care tips and enjoy!

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Summer Skin Care Tips: Essential Care and Food-You Must Follow
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In Summer, oily skin becomes oilier and dry skin becomes patchy and rough. we also suggest more interesting ways to make your skin glow.


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