In general, we believe that men are physically more strong than women but recent study proved that women are more fit naturally when they start exercise.
As women can process oxygen quickly so it gives more fitness to them. Athletic training can make women more fit than men. The new study reveals how sex affects the body’s ability to process oxygen once it starts to exercise.
In other words, women may be naturally more athletic. The hypothesis was disproven. So now it is time to put to rest the age old assumption.
In human body, the processing of oxygen may differ from gender to gender. It may have slight difference while exercising for processing the oxygen.
Some researchers performed study on a group of people. They compared same age and weight people’s oxygen intake during treadmill exercise.
Female body muscles extract oxygen faster from the blood which is a sign of a superior aerobic system. So women, get ready for the gym or physical activities to get a fitness.
Well, to maintain your fitness and health, you should also focus on diet and exercise. You can follow these tips to stay fit.
Eat Vegetables and Fruits-
Human body needs vitamins and minerals regularly. Your daily diet should have fruits and vegetables to keep your body full of all the nutrients. All fruits and vegetables provide various vitamins and minerals.
Orange, tomatoes, berries, green leafy veggies are rich in antioxidants. You can make salads, fruit chaat or make smoothies.
Keep Your Body Hydrated-
In the form of urine and sweat, our body losses water so you should drink enough water regularly. Water flushes out bacteria of your bladder, improves digestion and carrying oxygen to the cells. It prevents constipation and maintain sodium balance.
Don’t Skip Your Meals-
Try not to avoid or skip any of the three major meals of the day. It can have a negative impact. Your body and mind need fuel to work properly. Brain needs supply of glucose to function properly.
Metabolism goes slow down when you skip your meals. It can lead to weight gain and also make it harder to lose weight. When you skip any meal, the body goes to survival mode which means it needs more food which results in weight put on and binge-eating.
Avoid Fatty, Processed Foods-
Develop habit of eating fresh. Fast foods and processed or frozen or packaged foods are come with number of preservatives and additives. It may have high levels of sugar and sodium which may give you risk of diseases like diabetes, blood pressure, obesity and more.
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