Eggs are one of the most nutritious food which is beneficial for our health in many ways. There are lots of types of egg available. The most commonly used are chicken eggs and other gourmet choices include duck, goose, quail and others.
Eggs are a good source of protein. You can find more than half the protein of an egg in the egg white and also vitamin B2. Egg white is having lower fat and cholesterol. It also gives selenium, vitamin D, B6, B12 and minerals like Zinc, iron, copper and more.
Egg yolks have more calories and fat. It also had cholesterol, vitamin A, D, E, K.
One large egg contains:
5.3g fat 1.6g saturated fat
Many Bollywood celebrities are taking eggs in their daily diet. Eggs make your muscles strong, keep your hair healthy and shiny, brighten your skin and many more.
Health benefits of eggs-
Since egg is high in protein, it works well in various body processes and eradicate disease from your body. Nutrients in eggs will never let you have strokes and heart attack. Amino acid in eggs prevents blood clot which restricts heart disease.
Eggs regulate normal body function. It helps body parts such as brain, heart, nerves, etc. to work normally and stay healthy.
It restricts eye muscle to degenerate. Eggs can help you supply sufficient nutrients in your body which stops degeneration of eye muscle.
Breast cancer is one of the widely spread disease for women. If women regularly consume eggs then it reduces the risk of breast cancer.
Eggs for hair-
Eggs are a rich source of protein and hair is made up of 70% keratin protein. So eggs is useful to rebuild your damaged and dry hair. It makes your hair smooth and moisturized. One plus point is that it suits all type of hair.
You can add eggs in your diet for a healthy hair or you can go for egg masks.
If you can apply egg pack on your hair once in a week, getting, a healthy hair without dullness and dry texture will be quite easy.
Eggs do not increase blood cholesterol. It also keeps you away from the heart disease.
Eggs for skin-
Eggs can be used in improving skin texture, be it dry or oily. Egg yolks are rich in fatty acids which can lend moisture to the skin while the egg whites contain albumin, a simple form of protein that helps tighten pores and also remove excessive oil.
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