Almonds or say Badaam is easily available and reliable source as a Superfood. Almond is rich in fats, fiber and act as antioxidants. Generally, most of us know almond as a source for good eyesight.
But here we are sharing extreme health benefits of Almond from weight loss to beauty care and infertility to paralysis cure. Almond is a healthy snack and contains copper, manganese, iron and calcium.
From the traditional Ayurveda, researchers found that almonds can be a very important in your various health issues like toning body tissues, relieving gastric problems and also in diabetes.
A regular consumption of almonds improves male fertility as per Ayurveda. It is great to have at least 5 to 10 overnight soaked almonds every day.
Helps in Weight Loss:
If you are planning or doing weight loss, then include almond in your snack list. It is full of healthy fats, protein and fiber. It helps maintaining blood sugar and make your stomach full for long period.
For Beautiful Skin:
Almond is rich in Vitamin E. it reduces ageing lines and provide nourishment to your skin. As we all know for beautiful skin, Vitamin E plays a vital role. It has antioxidant properties which reduces ageing process.
Helps to Manage Cholesterol:
Almonds are good for heart. It has mono-saturated fat, magnesium, potassium and protein. It helps to keep heart healthy and manage cholesterol.
Helps in Digestion:
As we said Almonds are full of fibers. It keeps digestion system strong and helps in constipation. Also metabolism and helps in weight loss.
Vitamin E in almond helps in keeping your memory boosted. It is also rich in potassium which increases mental alertness and sharpens brainpower.
Keep you Energetic:
Rich in manganese, riboflavin and copper, Almond keeps you full of energy. It gives you power and vitality. With protein almond increases physical alertness.
Good for Diabetics:
It keeps your blood glucose stable. Almonds also decreases hike in blood sugar after your meals. It is having low GI index so it barely impacts blood sugar level.
Good for Hair Nourishment:
Almonds are full of vitamin A, vitamin E, vitamin B1, vitamin B6 and others which helps to keep your long and strong. Magnesium helps to grow your hair.
Ayurveda therapeutic benefits-
Here are some benefits of almonds in problems like Diabetes-related debility and weakness Chronic Constipation, male infertility, decreased sexual performance, menstrual cramps and heavy menstrual bleeding in women, chronic cough, burning during urination, weakness of brain and central nervous system and senile sensory loss, paralysis, palsy, facial paralysis, general debility, weakness, weight loss, loss of appetite.
It enhances muscle strength and bulk of body. Supports all tissues and nourishes nerve tissues and more.
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