Here we have answer for the question that what will happen if you start eating 2 eggs a day. An average large egg is having 180 mg of cholesterol. Your liver produces 1000 mg to 2000 mg cholesterol of its own.
So when a person takes food with cholesterol, your liver adjusts itself its own production. So you are replacing one type of cholesterol with another.
So would it be a good thing to eat more eggs?
Few years back there was a report about eggs harming your heart and health. But no worries, if you are healthy and loves eggs then eat it.
Let’s talk about Egg’s nutrition facts…
Generally, a large egg is having 70 calories and a great source of protein. It helps to stabilize blood sugar level and also beneficial in many different terms. Protein in Egg is a high quality and also contains amino acids.
So now, let’s read about effects of having 2 eggs a day…
Keep Your Brain Healthy:
Our brain cells need Phospholipids for normal communication. It consists of choline. So as per medical proof, Choline is very important building material of the brain. With 2 eggs a day, our body gets enough amount of Choline. If your brain has choline deficiency, it leads to memory decrease.
Sharp Eye Sight:
As per research, eggs are rich in Lutein. Lutein is responsible for clear and sharp eye sight. So if you are having lutein deficiency, it will make adverse effect in eye tissues and your eyesight becomes weak.
Eggs are Helpful for vitamin D and calcium:
Boiled egg and drinking a spoonful of fish oil is having the same amount of Vitamin D. Even Scientists shared a way to increase the vitamin D content in eggs by giving chickens some special supplements. Vitamin D helps calcium better absorb and provides strength to your bones and teeth.
Keep Your Skin Hair and Liver Healthy:
Vitamin B21, Biotin, Keratin and some digestible nourishing proteins helps to keep your hair and skin healthy. Phospholipids in eggs help to remove toxins from the liver.
Reduces Cardiovascular Diseases Risk:
As we wrote above, cholesterol in eggs is balanced with phospholipids. It inhibits the body’s own cholesterol production. Even eggs contain omega-3 acids which reduces triglyceride levels. So ultimately reduces the risk of cardiovascular disease.
Helps in Losing Weight:
As per many research reports, if you take low-calorie diet with eggs for breakfast, you will lose weight twice. As such type of breakfast, make you filled for a long time. So it will decrease the amount of food consumed in a day.
Decreases the risk of cancer:
Choline is necessary to the brain and it also decreases the risk of cancer. If women include eggs in their daily diet, risk of breast cancer decreases by 18%.
Useful for Pregnancy:
Vitamin B helps in the formation of sex hormones. Vitamin B9 which is also known as folic acid, it helps to form red blood cells and neural tube of the fetus. It also reduces the risk of baby’s mental retardation. So if you are planning for pregnancy, Vitamin B9 is necessary for women.
Helps to Keep You Young:
This is a proven research conducted by scientists. If you take 2 eggs a day, it will slow down the process of ageing. It keeps your skin tighten and wrinkle free.
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