Here we are showing Baahubali fame Rana Daggubati food and Daily Routine and Body Workout.
As we know Rana Daggubati and Prabhas both are looking too muscular in the movie. So we are showing How Rana Daggubati makes his awesome body.
Rana Daggubati Bio :
Name : Rana Daggubati
DOB : December 14, 1984
Age : 32 Years (Ref. 2017)
Height : 6FT 4INCH
Weight : 94 Kg
Body Measurements :
- Chest 46 inches
- Waist 35 inches
- Biceps 18.5 inches
Rana Daggubati Workout Routine :
Daggubati usually goes to the gym twice a day.
Rana Get up at 6AM.
In morning workout he starts with cardio Next 40min on an empty stomach he does abs exercise.
Than after 30 min Rana does some heavy strength building exercise like Pull-ups and pushups.
In evening workout he concentrates on both sides of body, a big and small mescals like, Chest and Triceps. Daggubati lift crazy weight without taking a break.
Rana Daggubati Diet plan :
Rana’s breakfast contains heavy carbohydrates.
He starts his breakfast with a big bowl of oatmeal with nuts.
Then he takes five slices of brown bread and eight egg whites with vegetables.
He also includes fruits in his breakfast usually he takes watermelon or papaya.
At 11 am he takes protein shake and some fresh fruits. sometimes he adds light snack also.
At lunch he prefers fish as he loves fish and intake lots of proteins with it along with greens.
In evening he takes four slices of brown bread and four bananas before starting his next workout session.
At 9 pm he takes his dinner usually loaded with proteins so that the body can go for repair mode at night. He starts his dinner with rich protein salads.
As we know Rana comes from Filmy family, it was not tough to come into film industry. But as far and Acting and screenplay is concern, Rana Daggubati does the tremendous work on it.
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