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How to Stay Healthy in Summer Heatwave – Top Tips for You

How to stay healthy in heat waves in summer
Written by Team Maffat

As Global warming is raising, Earth is getting higher temperature day by day. As per predictions of weather department, India is witnessing high soaring temperatures. So people’s day to day life is disturbed due to heat waves.

Here we are sharing top tips for you to save you and your loved ones from the summer heat waves. This year, from March month, people are suffering from high heat so it would be a long and blistering summer.

From a new-born baby to old-age people, everyone may face a health risk. So it is necessary for everyone to save themselves from the heat.

So now make sure yourself with given tips and stay healthy in this heat:

Hydrate and hydrate yourself. Drink a plenty of water even if you don’t feel thirsty.

Eat fruits and vegetables which are rich in water such as watermelon, cucumber, lettuce, and others.

Keep all the food properly stored in refrigeration which needs cooling more.

It is better to avoid excess alcohol as it can lead to dehydration.

Wear light colored and loose fitting clothes and if it is possible, then wear cotton made clothes.

Whenever you go outside, apply sunscreen and wear hat and glasses.

Avoid to go out, if it is not necessary.

Always carry a water bottle or lemon water bottle with you, when you go outside.

Plan your outside activity in the rest day from 11 am to 3 pm as it is the hottest part of the day.

Take frequent baths and if possible, opt for cool showers.

Keep the windows and doors closed when it is a hot wave outside, try to keep your house cool and hydrated.

Try minimising physical activity during day time when it is hot.

If you feel any kind of illness, then consult your doctor soon and follow his advice.

Keep watch on weather updates and be alert for the weather changes.

Also check and advice for your friends, relatives and others who need to take care of their health.

Apart from your family and loved ones, try to arrange drinking water for birds and stray animals.

 

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From a new-born baby to old-age people, everyone may face a health risk. So it is necessary for everyone to save themselves from the heat.


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