Constipation is a common problem with pain. Some of the common agents for constipation are junk food, alcohol and overeating.
The person who is suffering from Constipation, usually feel bloated and cannot easily pass stool. According to one survey, 14% of India’s urban population were found to be suffering from chronic constipation.
Here we are sharing some common and very easy homemade treatments to get rid of constipation.
Homemade Treatment for Constipation-
Make a soup of green gram (મગ) (Moong) and add black salt (Sanchal) to it. Consume it 1-2 cups in a day.
Drink a tomato juice. It will help to ease the stool system.
Make a habit of drinking warm water every morning. It will help you to keep your stomach clean.
Soak some dates for overnight. Then in the morning, mesh it in that water and then filter it and drink it.
The people who are suffering from regular constipation, should drink a glass of water with lemon every morning and night.
Take a warm water. Then add 1 spoon of ginger juice, lemon juice and 2 spoon of honey. Drink this mixture, it will make you free from constipation.
Soak some black currents (કાળી દ્રાક્ષ) in cold water at night. Then in the morning, mesh it in that water and after filtering it, drink that water.
Eat one or two oranges at night, it will help you to get rid of constipation.
Take Fenugreek Powder (મેથીનું ચૂર્ણ) with jaggery (ગોળ) and water.
Drink water with two spoons of honey every morning. And in night, drink milk with two spoons of honey, it will ease in the constipation.
Take Ajwain powder with black salt (Sanchal), it will help to release constipation.
Make Herbal tea of basil (Tulsi) with dried ginger and sanchal and drink it.
For more details or any query, comment below.
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