Everyone loves fit and perfect body. But many people are so busy that they cannot get enough time for the exercise or to go to gym. But here we are showing some easy exercises which needs only 10 minutes to perform.
So to get in shape, you need to do all these exercises for 10 minutes only. These exercises are easy but effective. It gives strength to your body with burning unwanted calories.
Along with these exercises, you also need to take nutritious diet and enough sleep regularly.
Keep Your back perfect straight without your waist lowered. Just shown in the image, keep your hands straight and parallel to your shoulders. Then push yourself down and then up with your arms. This position will strain your abs and arms both.
Make sure to go to initial position as slowly as possible. Push-ups will give strength to your arms and back. It makes your body strong.
For doing plank, you need to keep your body in the correct position. Prop your arms, elbows and forefeet properly. So it is a static exercise.
While in this position, the muscles that keep you straight are being worked, such as the abs, arm muscles, back, and anterior thigh muscles.
Squat needs balance the most. Put your feet shoulder-width apart. Stand on the sole of feet. Then start squatting as if you are slowly sitting on a low chair (imaginary). Your knees and feet should be in a perfect straight line.
Try to pull your back as far as you can. If you can’t make balance, then stretch out your arms in front of you. When you are on down position, start pushing yourself up as slowly as you can.
Lie down on your back. Stretch your arms up and then slowly raise one leg, bent at the knee and touch it with your hand. Return to initial position. Repeat the same for the other leg and arm.
The simple rule is touch left leg with left arm and right leg with right arm.
If you want to tone muscles of your legs, then you should try Lunges. First of all stand up straight. Take one leg ahead of other and put your hands on your waist. Now bend down the ahead leg to keep forefeet and knee in one line. Try to stretch the leg behind as much as you can. Then come back to initial position. And again repeat it with other leg.
Keep your legs widely apart and slightly bent at the knees. Take support of the wall for your back. Now take a ball or tie your fingers. Slowly move your hand from side to side. But apart from hands and waist, don’t move any other body part.
So these exercises will help you to transform your body to fit and perfect. This exercise set can give you result in just 28 days or say 4 weeks.
This post has been seen 420 times.