Foods for Healthy Strong Bones: Calcium Rich Food Tips

Bones play an important part in our body. As bones provide support to our body, it is important to keep our bones strong and healthy. There are many ways to keep our bones strong healthy such as regular exercise and eating proper.

Eating a healthy diet can also help you to maintain your bone health. Also you need sufficient calcium to support your bones and vitamin D to help your body absorb calcium.

There are some foods that keeps your bones strong and healthy.


Foods for Healthy and Strong Bones:

Green leafy vegetables:

One should eat dark green leafy vegetables such as spinach and broccoli as they contain rich amount of calcium and vitamin D. Also, collards and turnip greens contain a lot of calcium.


Being a great source of Vitamin D and calcium, salmon can do wonders in building your bone mass in your body.


Yogurt is one of the healthy food for your bones to keep strong and healthy and it has relatively more calcium than milk.



Eggs contains rich amount of Vitamin D that helps you in improving your bone health.


Milk is the best food for your bones as it is full with calcium and vitamins which make your bones strong and healthy.


Most cheeses contain a small amount of vitamin D, but it is not sufficient to put a large dent in your daily needs.


Fatty fish, Tuna is a rich source of vitamin D. Three ounces of canned tuna contains 154 IU, or about 39% of your daily dose of vitamin D.

Orange juice:

A glass of fresh-squeezed Orange juice doesn’t have calcium or vitamin D, but it’s often stimulated to contain these nutrients.


This Asian soybean is packed with calcium – 197mg in just half a cup. You can find edamame fresh or frozen at most grocery stores.


Spinach is famous for its nutritional qualities and it has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood.

Fortified Cereals:

Fortified cereals can be a helpful way to consume the recommended daily amounts of vitamins and minerals.

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