Belly fat and obesity are one of the major issues faced by youngsters and even children. Once your weight gained a lot, it is not easy task to deal with it. It makes you ugly and even also invites many big disease and make you unhealthy for a long time.
Are you ready to lose weight and look pretty good???
Here we have some easy workout tips and some home remedies and some diet charts which will help you to easily lose weight in a week’s time.
First, check out easy 5 minutes fat burning workout tips here…
Workout set 1:
Inverted V Pipe exercise for 30 Sec.
Place your toes on the floor and Place your hands on the ground and balance your body on the toes and hands. You need to pull your legs close to your body, making an inverted V shape with it. Push the legs away from your hands now, by stretching them backward. Pull and push your legs in and out for about 30 seconds. This movement will work the arms, the core and the lower back.
W Leg Lifts Exercise for 30 Sec.
Place your legs close to each other and lift them straight up and bring them to your tummy. Put your legs down, while putting them down stretch them out in the opposite directions and bring them up to your tummy. Again as you place them down, close them and pull them up. Continue this same procedure for 30 seconds.
Superman Exercise for 30 sec.
Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds.
Jump Squats Exercise for 30 sec.
stand straight with your feet at shoulder width. Bend down as much as you can into a perfect squat. However, while coming up, you need to exit in a jump. Again go down into a squat and jump up.
Single Leg Lift Jump Exercise for 1 minute
Standing straight and lifting the left leg of the ground and Try to touch the ground with your hands and as you come up, you need to jump. Make sure to keep your left leg up all the while. Keep it in a bent position and don’t strain it. First you will touch the ground and then jump on your single foot. Do this for 30 seconds. Then shake it off and continue with the next leg.
Push up and Knee Kick Exercise for 30 seconds
Come up to your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, and then you will bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up, go for the knee kicks and then do a push up again.
Bent Leg Rotating Exercise for 1 minute
stand straight and place your hands on the back of your head. This is to give you more strength and bring your concentration to the legs. You need to lift your right leg which is bent, to your waist. Rotate your leg by keeping your knee bent in circular movements. Rotate it as much as you can for 15 seconds to the front.
Skipping for 30 Sec.
Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go to an intensive one.
Click NEXT for Easy Tips and DIET PLAN….
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