Today people are much aware about keeping good health. People are now taking personal care about their health and so they follow many of the good health tips. The following tips will not only make you look better and feel better, but they will also keep you from developing long – term serious health problems.
- 3 ltrs of water per day keeps disease away.
- One lemon a day keeps fat away.
- A cup of milk a day keeps bone problems away.
- Tulasi leaf a day keeps cancer away.
- An apple a day keeps doctor away.
- Apple strengthen your body’s immunity system.
- Banana gives you energy and is must for sports men.
- Celery acts as natural teeth cleaner and massages your gums.
- Cheese is a high source of calcium and phosphorous which are great for bone health
- Cherries help calm your nervous system.
- Do not eat heavy meals after 5 PM. Make a rule to have heavy breakfast and light dinner.
- Always drink more water in the morning and less in the night for better digestion.
- Grapes relax your blood vessels.
- Green tea is loaded with antioxidants that fight plague.
- Kiwi is full of vitamin C, which is must for your bone and tissue development.
- Never lie down immediately after taking the medicine. Take a walk or do some physical activity.
- Do not take medicine with cold water. Always take medicine with Luke warm water.
- Oranges help maintain great skin and vision.
- Peaches are rich in potassium, fluoride and iron.
- Do not answer your phone when the battery is less than 10% because the radiation is 1000 times stronger.
- Brain is closer to your right ear. Always answer your phone from the left ear.
- The best time to relax your body and sleep is from 10 PM to 4 AM.
- Strawberries can potentially fight against cancer and aging.
- Sweet potato contains vitamin A to keep your teeth strong and healthy.
- Water washes away food particles away and keeps your mouth and gums hydrated.
- Watermelon helps in controlling your heart rate
So you can stay healthy and naturally beautiful by following these little but very important Personal Care Tips. Very interesting expo about personal care will be soon organised in Rajkot Gujarat, named “Personal Care Show 2016”.
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