There are many ways to sharpen your memory. Here are some of them:
Discover new aromas. When you wake up in the morning, try to inhale something with a strong aroma, like coffee powder or rosemary herb. Scientists conclude that aromas profoundly affect people’s cognitive abilities.
The stronger your sense of smell, the sharper your memory.
A Diet For Memory:
Scientists recommend eating foods that are high in antioxidants like blueberries, apples, bananas, dark green vegetables, garlic and carrots as they neutralize electrons, more free redicals, that helps in making strong memory.
The brain also benefits from fats like Omega 3 fatty acid found in fish and nuts.
Make your brain sweat that means try to make your brain think more and more. Games like Sudoku and crossword puzzles challenge our recall powers and test your memory. You can play chess,b scrabble or learn a new language to challenge the brain.
Avoid monotony. Take a new route to your work or brush your teeth with the opposite hand. In short, do unpredictable things.
Sleep Over it:
Brain power gets restored with a good night’s sleep. The process is believed to consolidate memories. According to scientists, skipping a night’s sleep will cause your new memory files to get mixed up or lost.
Past, Present and Forward:
Try to quiz yourself about dates and events in your life and repeat things you want to remember. The brain benefits from this exercise, and it slows aging. Simplifies the brain’s activities. Don’t do too many things at once.
Try this simple activities and you will get excellent results.
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