These days, there stress is very common phenomenon. If the problem of stress is not dealt with in an effective manner, then it may lead to anxiety, lack of confidence, depression and many more. In such a scenario, the need of the hour is adoption of acticities help in reducing stress and tension.
Read Frequently :
People are so busy with their jobs and daily chores that they do not have time to read anything. However, it is seen that reading habit can go a long way in keeping your mind healthy and young.
One should make it point to read articles that may have a different point of view than yours as by this way you would be able to challenge you brain and support its healthy growth.
Indulge In Something Interesting :
This is very good practice to follow irrespective of your age. Try and pick something new and interesting that inspires you. It might be music or dance classes, painting and many more. By consultancy induging in creative fields, your stress can be released and you will feel energetic. Even if you have only 15 minutes out of your busy schedule, try and use that time effectively.
Teach Someone :
Everyone is a good in something or the other and if we use this knowledge for teaching someone, then we are not only helping the other person but also ourselves as by this way, we will build a lot of positively around us. while teaching, the questions posted by the other party will prompt you to think and this will help in the growth of your brain.
Take Power Nap :
If you feel stressed anytime, just take a power nap. It will definitely help you to release yout tension. Also keep in mind, that sleeping for a good seven to eight hours daily is very essential. However, if you are too busy, then at least take a power nap.
Mind Games :
Games are not just for kids. In fact, they are a great way for releasing stress. Solving a jigsaw puzzle, crossword game or even sudoku can do wonders for you brain. These will also help you in increasing concentration. Further, they are a great way to de-stress and get a chance from your regular work.
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