Nutritious and Healthy Food Recipes for Women : Special Fitness Food

In this fast life style, women or girls are not conscious about their health. In fact most of working girls or women does not eat anything in early morning. So it directly effects on their health. Women are doing lots of work either its mentally or physically.

Then also some women are not conscious about their health and body. The Women have no time for themselves. So here we are sharing some healthy and nutritious fitness food for women which she can eat it at anytime and anywhere.

Fusion smoothie:

Fusion Smoothie
Fusion Smoothie

Fusion smoothie is like superfood for women. It is a very healthy. Smoothie is made from different 7 healthy things. So women should have to eat this food.

For making Smoothie, mix-up the 2 cup of Milk, 7 Nuts, 2 teaspoon Honey, 1 Banana, 1 Orange, 2 Raspberries, 5 Strawberries, 1 cup grind mixture of boiled spinach.

Women can eat this smoothie at anytime and anywhere when they are hungry. And also we can easily made Smoothie. So it is healthy and very beneficial for women’s health.


Sprouts Masala:

Sprouts masala
Sprouts masala

Sprouts are skinny little veggies that are big on nutrient. Sprouts is a healthy and beneficial food. It will gives nutrition and energy to women’s body. Women can eat the sprouts at any time. Add onion, green chilli, tomato, lemon juice and salt in sprouts for making healthier.



Nuts are very benificial and we can eat in all seasons. Nuts are the source of energy and nutrients. Nuts contain very large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. Many nuts are good source of vitamin E, vitamin B2, folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper and selenium. So women should have to eat Nuts. Nuts will gives energy to their body.’





Eating oats in your diet, provides a wide range of important health benefits. Everyone can eat oats. Oats are considered “healthy” due to their rich content of several essential nutrients. And oats can made very fastly. Oats gives energy to women’s body and keep away from diseases. According to 1 survey, women who daily eats oats, the less chance of being diabetes to them.

For becoming healthier you can also add nuts into oats. And also you can add various fruits. For making more tasty and healthy, also add Cinnamon and Honey.

Fruit & Cheese:

Fruit and Cheese
Fruit and Cheese

Apple are crisp, white-fleshed delicious fruits, which comes in all sizes and varieties of color such as red, yellow or green. Apples contain essential nutrients like vitamins and minerals, including fiber.

This fights against problem of heart disease, diabetes, dental problems, cancer and even Alzheimer’s disease. So first of all grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resalable plastic bag.

Strawberry Shake:

Strawberry ShakeStrawberry Shake
Strawberry Shake

Strawberries can benefit you in numerous ways. Strawberries contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process. Strawberry is very benificial for your skin, hair, etc. So you can make a face mask using strawberries and honey.

we all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone’s daily diet.

Combine a packet of vanilla or strawberry instant-breakfast powder and 1 cup of low-fat strawberry, cow’s milk or soy milk. You can also mix this the night before. If you have a time then use a blender to add strawberries or a frozen banana, for extra fiber and a scoop of protein powder, such as GeniSoy Natural.

Green Vegie Juice:

Veggie juiceVeggie juice
Veggie juice

Juicing helps you absorb all the nutrients from the vegetables. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables. And also you can add a wider variety of vegetables in your diet. It will very beneficial for your brain and also gives more energy to your body.

Green vegie juice made with baby spinach, parsley, celery, cucumber, apple, lime and avocado. Add a teaspoon of Spirulina or extra protein and nutrients. Rich in antioxidants, this super smoothie is a great way to start the day.

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